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	<title>Eric Fain &#187; Barefoot Running</title>
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		<title>Getting Started Barefoot Running</title>
		<link>http://ericfain.com/2010/02/getting-started-barefoot-running/</link>
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		<pubDate>Sun, 28 Feb 2010 06:24:32 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[five fingers]]></category>
		<category><![CDATA[getting started]]></category>

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		<description><![CDATA[I bought a pair of Five Finger KSO (VFFs) after an old friend sent me the Wired Magazine write-up of “barefoot” running shoes, and after reading the second half of McDougall’s book. Running off an on for over twenty years I’ve had some consistent physical nags, for a lack of anything better to call it: [...]]]></description>
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